Struggling with your weight?
Confused by all the diets you read online?
Need sound nutritional planning with accountability?
Living a lean, healthy, fit body no longer has to be a distant dream.
Most people have tried to lose weight by following the latest diet craze only to regain the weight. I have seen in my 30 years of work that strict dieting cannot be maintained for most people beyond a couple of weeks, let alone a lifetime. I like to use a combination of nutrition counseling along with wellness coaching to help my clients approach weight loss in a more holistic manner.
I will take a deep dive into your eating habits and lifestyle to discover factors that are contributing to your body size.
Areas of wellness include your sleep, stress resilience, physical activity, work-life balance, & self-care.
Together, we will co-create weekly and monthly goals around your nutrition and your lifestyle that can have positive, long-lasting effects.